Life is guaranteed to bring about many highs and lows. The highs can feel euphoric where we can express laughter and fullness. But the lows can feel overwhelming and really tough. Pushing through isn’t to ignore what we’re experiencing. It’s a mantra to tell yourself that you can get through this. You can do it. Don’t give up. Tap into your supports. Breathe. Move your body. Consider what you’ve learned, how you’ve grown, and how this experience has stretched you. The strength is within you. You’ve just gotta remember to…push thru.